Help with chest

[jab1234]

I posted this in the diet section, was hoping to get some help with improving my chest:

What body fat % do you think this is, and how the hell can I put some thickness on my chest.

I went from 185 lbs to currently 173 lbs in the past two months on the diet and cardio above. I'd like to get below 10% at whatever weight and then try an do a slow and steady clean bulk

I even got to the point I was working out chest twice a week since it was lagging so far behind

Current chest routine consists of:
1. incline dumbbell press
2. flat dumbbell flyes
3. decline dumbbell press
4. low or high cable cross overs
5. rotate between dips and pullovers

For years I just tried to put up as much weight as possible on chest, (for the ego) but realized I was employing my delts entirely too much. So I switched to the routine above with lower weight and slow controlled movements with a serious squeeze at the top of the motion.

My form is in check now, as I have a slight arch in my back and stick the chest out and focus on squeezing the muscle.