remeber everyone is different so people respond differently to volume
im on 800mg testerone cyp weekly atm
sets look like this atm
chest: 11-12
back:9-10
legs: 8-10
shoulders
front deltoid: 4 sets
middle deltoid: 4 sets
rear deltoid: 3 sets
trapezius: 3-4 sets
calves: 3-4 sets
triceps: 8 sets
biceps: 7-8 sets




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