26 yrs old 5"11 200 ~12% bf
1 cycle experience test E 500mg/week
goals: mass, strength while slowly shredding fat
about to begin a cycle of dbol, test, deca, possibly winny at the end
Here is an example of what I eat now. All of my meals have pretty much the same macros.
meal 1 10am
1/2 cup rolled oats
carton pasteurized egg whites
1 gram fish oil
56g protein, 27 carbs, 4g fat
meal 2 1pm
2 cans tuna w/ mustard, pepper
once slice whole grain bread
44g protein, 25 carbs, 3g fat
meal 3 4pm
large chicken breast w/ hot sauce or other low sodium condiment
1 cup brown rice
48g protein, 68 carbs, 4g fat
meal 4 7pm
2 cans tuna w/mustard or hot sauce(or chicken if I'm sick of tuna)
green beans OR spinach salad
1 gram fish oil
44g protein, 15 carbs, 8g fat
**lift like a madman**
post-workout 10pm
2.5 scoops whey shake
2 tablespoon all natural peanut butter
gatorade(something with sugar)
50g protein, 25g carbs, 9g fat
meal 5 12am
large chicken breast
1 cup brown rice
asparagus (whole bundle)
48g protein, 75g carbs, 5g fat
TOTALS**UPDATED**
290g protein, 235 carbs, 33g fat
2397 cals
My first impression on this diet is I could definitely bump up the carbs and fat to get more calories if needed.
Also, I like to work out late at night so meal 5 could come before I work out some nights. That will mean I do post workout meal and then go to bed an hour or so later. Please critique, rip me a new one, talk trash, whatever it takes to get me in check here. Thanks.
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