I need some help with my deadlifts, my problem is that the first 3-4 inches is increadably difficult guess you would call it my sticking point. the rest of the lift I can explode through and could have much better DL numbers if I could figure out the first part.

So anyone have any ideas or techniques for getting past that first stage?

its fckin depressing when I know I could get alot more up but that first pull is holding me back.

Thanks guys.


Moto