27 5'9 199lbs 10.3% bf

my diet virtually is the same every day but any help that i maybe overdoing something or not timing right
cal fat carb sugar fiber prot
7am 1c oatmeal 280 5 52 0 8 10
8am 3egg wh 1 who 120 3 0 0 0 15
8 oz chxn 260 3 0 0 0 56
11am 5eggwh 1 whole 155 5 0 0 0 21
sweet potatoe 200 0 45 10 7 4
poult saus 130 6 1 1 0 19
1230 prot shake PRE 150 1 3 0 0 30
2pm post prot shake 240 2 6 2 0 48
4pm lasagna(homemade) 545 16 40 14 16 34
8pm 9 oz sirloin 420 15 0 0 0 69
sweet potatoe 200 0 45 10 7 4

totals: 2700 56 185 37 38 310

this is a higher protein day: i fluctuate where i do a high ccarb, higher prot, high fat days. most is covered on cheat days but if i dont cheat i increase certain numbers. my goal is to drop my bf% down to 6 but i want to keep my weight no lower that 190-195. any more info that you may need to answer me please as.k as for the long break 4pm to 8pm i am in class and i am usually not hungry til this point anyways.