Here's some pics of me now. I used to workout a few years ago but i had back surgery and i got unmotivated so i stopped. Now I'm wanting to get back to it. I'm tired of looking like crap. I'm gonna try and lose this fat,gain some muscle and cut up. I'm so out of shape now it's not even funny. I will try and post new pics every few weeks or so. Does anybody have any advise to give. Right now I'm on a 3 day split doing cardio 6days a week and twice a day once in morning and afternoon. I also work on abs 6 days a week. I am on a high prot, low fat diet,Lots of fish and fruit.
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