Here are a few pics of my 12 week Swolegenix diet. I dropped about 22lbs in the process. I started at 6'2", 238lbs. I'm done cutting now as I have too many outside activities that aren't allowing me to be as consistent as I'd like. My plan wasn't to get shredded,,,,just to look decent for summertime. Now that a lot of the fat is gone, I can see which bodyparts are lagging (to me it's my abs, triceps, lower/outer chest and rear delts). I'll get some wheel shots up here soon. Feel free to flame the shit out of me or let me know what you see as some weaknesses....
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