hey guys just a quick question about my chest i am 6ft1 15st 26 15%bf dont know if you will need my stats to answer this question but they are there just incase anyway i go to the gym everyday i do individual muscle each day so chest,tris,back,shoulders,bis,legs and abs every other day the thing is on my chest day i dont ever get the burn and aching after but when i am working out i just get to a point where i cant do anymore here is my workout
1st decline bench press
2nd flat bench press
3rd incline bench
4th incline flys
5th cable flys
i do 4 sets on each starting with 12 reps and uppin the weight till i can only do 6-8 reps also everytime i train each muscle i change it around so i do that routine backwards any ideas thanks,kev




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