i read recently in flex magazine a workout created by joe weider and have been trying it for 3 weeks now. for 3 months the workout was tested against ever other kind of workout and resulted in the most gains with joe weiders workout compared to the rest.

week 1

heavy lifting 3 sets for each exercise 5 to 7 reps

week 2

light weight 3 sets for eah exercise 12 to 15 reps

week 3

moderate weight 3 sets for each exercise 8 to 10 reps

week 4

super light weight 3 sets for each exercise 20 to 30 reps

then start back at week 1 and repeat

the article says by constantly changeing the weight and reps causes constant muscle confusion for the best results so pleASE LET ME KNOW WHAT YOU THINK of this workout.i am going to try it for atleast 3 months