Quote Originally Posted by HawaiianPride. View Post
Separation between the lower pec area is what I meant. Those last 2 photos are much better. Again, arms are looking great, traps are bulging out, the major problem areas I would work on to complete your proportion would be the rear and side fibers of your Delt. Focus less on pressing movements on your shoulder day. Have you ever looked into Layne Norton's "Dynamic Delt" routine?
Thanks for the clarification on the chest separation.

I haven't seen that routine, but i'm going to google it now!

To answer your original question about wheels - I didn't take any pics, but can if it'll help. My legs are pure crap, not in proportion with my upper body. It's a shame, because i'm not one of those people who neglect legs, I actually work them pretty hard. It's not great, but I do squat 315 for close to 8 reps. They're just not responding very well. Also, they have alot of fat which doesn't help the appearance.

I am starting a new routine which I believe will help IMMENSELY with my legs as it incorporates front squats, hack squats, single leg squats, etc. - none of which I was doing prior.

Where would you put me at in terms of bodyfat? I'm thinking 17% - ish?