training naturall ( at the moment )
wanted to spice things up with my training and then came across this programme and fell in love, but i duno if im pushing the boat out abit to much.
monday: chest & 2 tricep exercises
tuesday: back & 2 bicep exercises
wednesday: shoulders, traps and legs
thursday: bicep and 2 back exercises
friday: tricep and 2 chest exercises
will be doing 3 or 4 sets per exercise and about 3 exercises for the main body part im training that day, going for that 12 rep range.
would alot of you say way too much ?
or some say looks good to get them gains abit quiker ?
cheers