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  1. 10-16-2010, 01:41 PM #1
    UberSteroids's Avatar
    UberSteroids
    UberSteroids is offline Anabolic Member
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    Mass building for?

    Hey guys... I am looking for some mass building exercise for abs, side obliques, lateral deltoids and rear deltoids.

    EDIT: Ok... what I meant is that I am looking not for some exercises but some of the most effective for these muscle groups. Some that will allow me to use and add more weight resistance.

    Thanks guys.
    Last edited by UberSteroids; 10-16-2010 at 03:49 PM.
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