Whats up guys, its been a while since iv been on here, too dam long in fact!!

So asw you know about a month ago i went back to college!! since then my training hasnt been great, in fact its just plain poor.....and my diet? the same as my training!! just havent had the motivation, sitting in the house or going out just seems so much easier at the time!!

So iv put myself back quite a bit, but i really dont want to fall into the trap i did last year, im sure im holding some water weight and need to add in some more cardio!!

iv been playing some soccer but im a goalkeeper so running isnt a huge part of my game!! so right now i need to go back to cutting some excess fat and tone that up.

KP was talking to me before about a cutting diet that he runs, so im going to use that, and also kings training regime that i looked up before. got some exams next week so itl be hard but im gonna try and fit it in as much as i can

By the way, when playing football id like my fitness to be better, anyone got any tips on improving fitness?

Cheers guys
Good to be back