Quote Originally Posted by xlxBigSexyxlx View Post
Glutamine, BCAAs, Creatine, Whey Protein, and NO2.

As for the glutamine, take 30 grams a day, everyday. On workout days, 10 grams pre workout, 10 post workout, and 10 before bed. On non training days, just space out evenly, 10 morning, midday, and night.
what site do you buy from? that can be $$