Quote Originally Posted by tbody66 View Post

I will always be a fan of changing your program up every two months, sometimes the changes may seem like a 180 degree change and sometimes 1 degree. .
I don't like this idea, it is something that has caught via the parrot chain unfortunately.

If you are still gaining you don't change it...correct? Using progressive overload, you would be shooting yourself in the foot by changing.
Also if you change often you don't give your body time to adapt to new movements.

Keep with the routine for as long as it was working! You are much beter off sticking with something that is working, and then taking a week off at around 10-12 weeks.

Also from what I have seen and read, the majority of top BBs only use personal trainers for prep.