After lurking for months, I finally decided to join and am looking to start clen within the next 2 weeks. I've spent a great deal of time researching prior to posting this thread, so I hope I don't ask any dumb questions that make anyone mad.
First of all, here are my stats:
Height? 5'9"
Weight? 230
Age? 22
Bodyfat? 30%
Goals? reduce body fat to 22-24% and lose at least 30 lbs
Training exp? Cardio routine? I do a moderate amount of intense cardio, including teaching kickboxing and spinning class 3 times a week in addition to 2-3 days of light/moderate strength training.
Diet? Admittedly not the best and probably where most of my weight loss issue lies... I have a sweet tooth and have been known to get my protein from a cheeseburger rather than tuna. When possible, I try my best to eat clean and stick to high protein (approx 150g), moderate carbs (100-110) and low fat (<55) a day. I try to eat several times a day, but my schedule sometimes makes that a little difficult.
As for clen, I would like to try it to drop some of this fat. I read the thread by perfectbeast2001 as well as the Clenbuterol handbook, but I still have a couple of questions that I was hoping to get answered:
1: I know I shouldn't use other stimulants while on clen, but what about alcohol?
2: When I stop using clen (I plan on doing 4 week cycles), will I gain any of the weight back (Granted I improve my eating habits and stay active)?
3. I know this is probably an individual thing, but at what rate should I expect to lose weight/fat?
4. I've read that many people stack clen with t3, but I've also read that t3 is extremely dangerous if you don't know what you're doing with it. As a person who's never dabbled in any kind of chemical performance enhancers, should I even try stacking the two? If so, how much t3 should I take in addition to clen? As a woman, will the t3 give me any sort of masculine side effects?
I also came across this post in one of the clen threads and it seems to be a pretty good, comprehensive guideline for women. Would it be wise to follow this outline?
Thank you so much for any advice you're willing to offer. I'm so excited to become a part of this community!