face palm.... I tried.
I wanted to prove that im in the game whether or not its bad.
This is something I had written before,
meal 1:
5 eggs, shake, oatmeal
meal 2:
2 chicken breasts, veggies, nuts
meal 3:
beef, brown rice, veggies
meal 4 PWO:
shake, peanutbutter on whole wheat toast
meal 5:
lean streak/salmon, veggies and brown rice/sweet potatoe
meal 6:
beef, brown rice, bananna, 1 tsp fish oil
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