This is a routine i found some years ago, I used to follow it and I really liked it. I had a good pump from it. I came across it recently and was wondering what you guys felt about it.

Monday:

Cable Tricep Pushdowns superset w/
Standing Curls (EZ curl bar)

* Set 1: 15 reps (warm-up)
* Set 2: 12 reps
* Set 3: 10 reps
* Set 4: 10 reps
* Set 5: 8 reps (drop weight and do another 8 reps)

Close Grip Bench Press superset w/
Preacher Curl Machine

Close Grip Bench Press:
o Set 1: 10 reps
o Set 2: 10 reps
o Set 3: 8 reps ( do a double drop set of 8 reps each)

Preacher Curl Machine
o Set 1: 12 reps
o Set 2: 12 reps
o Set 3: 8 reps do a double drop set of 8 reps each)

Tricep Dip Machine superset w/
Seated Dumbbell Curls

Tricep Dip Machine

o 12 reps x 3 sets

Seated Dumbbell Curls

o 10 reps x 3 sets

Tuesday:

Pulldown 4 x 10-15

Barbell Row 4 x 8-12

One-Arm Dumbbell Row 3 x 10 (each arm)

Supersetted with Hammer Strength Pulldown 3 x 10-12

Deadlifts (if you have the balls) 3 x 10

Wednesaday

* Leg Extensions: 4 sets, 12-15 reps
* Hack Squats: 7 sets (last set is a triple drop set), 10-12 reps
* Leg Press: 4 sets, 10 reps
* Barbell Squats: 3 sets, 10 reps
* Lying Leg Curls: 4 sets, 10-12 reps
* Standing One-Legged Curls: 4 sets, 10-12 reps
* Stiff-Legged Deadlifts: 3 sets, 10-12 reps

Thursday

1. Incline BB/DB Press - 5 sets x 15-12-10-10-8 reps
2. Flat Bench Dumbbell Press - 3 x 12
3. Incline Dumbbell Flye - 3 x 12
4. Cable Crossover - 2 x 15

friday

* Side Laterals: 5 sets x 15-12-10-10-8 reps
* Reverse Dumbbell Flyes: 4 x 12-10-10-8
* Seated Barbell/Dumbbell Press: 4 x 10-10-10-10
* Shrugs on the Smith Machine (optional, if not done already): 5 x 12

I added some cardio and abs 3 times a week.
What do you think about this routine?