Quote Originally Posted by ryduck1990 View Post
yeah i workout in the afternoon what are the differences between pre-workout and post?
I would go with the pre-workout GH shot.

The main reason has to do with carbs.

Just before your workout you have not eaten at least for an hour.

This way the carbs will not conflict with GH.

If a shot is taken post-workout it will conflict with carbs taken as shake or a fast meal at home.