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Thread: Question about # of sets, and exercises per body part

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  1. 02-03-2011, 10:18 PM #1
    karen
    karen is offline Junior Member
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    Question about # of sets, and exercises per body part

    I made it simple:

    What do you guys think the optimal # of sets and exercises performed per muscle group is ?
    Last edited by karen; 02-04-2011 at 07:30 AM.
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