Well, I've been cutting for 4 months now, and I've made some nice progress. Now, I just want to bulk for a long time to try and put on 13-15 lbs of lbm. I am going to try to manage this within 13-14 months......we'll see Anyways, I put a bulk diet together and would like a critique. Overall, I'm happy with the amount of cals and the split of the macros; I'm sure some, or most, of you will not agree with the times between some of my meals. It's going to be very difficult to get a large meal in at work, but I'm open for suggestions. I know I can do something simple like munch on a couple ounces of almonds throughout the day, but I don't know if it would be a good idea to have a 'meal' that is mostly fat with limited protein. I also don't know if by adding nuts, it would increase my fat intake too much. Here it is:

meal 1 (7:30)
12 egg whites
130 g oats
p-64
c-74
f-12

meal 2 (1:30)
10 oz. lean beef
100g (1/2 cup) brown rice
p-71
c-78
f-20 (could someone please check the fat in 10 oz. 93/7 lean minced beef for me?)

meal 3 (6:00)--preworkout
12 egg whites
130g oats
p-64
c-74
f-12

meal 4 (7:30) PWO-----I'm going to try and skip the whey and keep it to real food as protein shakes are not readily available in this country. Also, I have used whey before, and i would like to see the difference in keeping it to real food.

12 egg whites
130g oats
p-64
c-74
f-12

meal 5 (10:00)
10 oz. lean beef
p-63
c-0
f-18---Again, could someone please check the fat in 10 oz. for me??

daily totals:
p-326
c-300
f-74
cals-3,170
split-41/38/21

Open to all suggestions for improvements...thanks!!