
Originally Posted by
riironman
i am a big believer of stunting ur growth with heavy weights. form and light weights i think is fine. there is conflicting reports but i am playing it safe with my son who is 15. he has been doing light weights and is shredded like a greyhound. i am 5'11 and i want him at least taller than me. i have 4 brothers and we are all the same height..except for 1. he started lifting heavy at 14 and his height stayed at 5'5. not saying the weight lifting prematurely stunted him for sure. but u never know.