Been lifting most of my 39 years. Summer 10' best shape of my life. 5'8 178 31" waist, bench was 295 and I looked good. Had some torn ligaments in wrist kept me away for a while then surgury in December. Recovering nicely and doing some lifting and cardio but went to Dr. today and was up to 196. If my goal is just to lean out am i better of doing nothing but cardio or will lifting and the fact that muscle burns more fat be better. Oh did I mention Cruise in July.
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