update of vishus

[vishus]

i see your gf in the background pic!

now back to topic i cant wait to see what you look like on stage

no more stalking! lol

Legs are lacking... Jk bro you are ****ing sick

haha they were pretty flat when i took these pics, i keep things simple during leg days, heavy weight and high reps, usually just extensions, squats, and presses