Age 21
BF%..? Here is a picture I just took flexing I know it's a little blurry
Weight 180
Height 6'0
Goal 190-200 pounds of LEAN muscle... I have stated on here before, I also model and abs is a huge part of the job so I am trying to get my abdominals to a freak level but at the same time be a VERY nice size for wide receiver as I play in college and am trying to go to the NFL. I will be starting my first cycle here in the next few weeks of 4 weeks of DBOL, then 4 weeks of winny.
16 oz of water upon waking before eating anything. I try to drink 1-2 gallons a day
5am 2 whole eggs 4 egg whites, 1/2 cup oatmeal with one scoop whey protein.
Creatine.
Workout 6:00 am PWO-2 scoops of whey and nothing as of now, so I know I need help here.
9am 8 oz white meat(tuna or grilled chicken) 1/2 cup of oats, or 2 slices of whole wheat bread
12pm 8 oz white meat(tuna or grilled chicken) 1/2 cup of oats, or 2 slices of whole wheat bread
3pm 8 oz white meat(tuna or grilled chicken) 1/2 cup of oats, or 2 slices of whole wheat bread
6pm 8 oz white meat(tuna or grilled chicken) 1/2 cup of oats, or 2 slices of whole wheat bread
9pm 8 oz white meat(tuna or grilled chicken) 1 cup of fat free cottage cheese & 1 table spoon of natty PB OR 2 scoops of protein, 1 cup of cottage cheese and 1 table spoon of natty PB
I also eat a lot of fruit during the day. Apples and oranges. I know I did not provide the macros, but the idea is pretty easy. I do not want to get bloaded, I just want to get BIG lean cut muscle. Also if anymore abdominal advice I'd be happy to take it! I don't want to gain all this weight for football and lose my speed or abs. I admit, I do slack sometimes on the complex carbs because I feel it's hard for me to eat all that food all the time.
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