I am trying to add up my macros and diet. Been maintaining I believe for a while now. Not too sure where I want to go with it but currently I am working out 4 days a week (chest/tri - back/bi - rest - shoulder/abs - legs - rest - repeat) with 2.5km of fast walking afterwards. Not taking creatine or any multivitamins which i might start soon. Any recommendations?

Also destroy my diet. Until I get my macros together who knows though. I change the meats depending on what I am doing because I normally cook steak for half the week and then chicken for the second half and reheat meals.

I am approx 240lb - 6'4 unsure on bf but probably around 15 - 20%.

meal 1 - no carb protein powder - 3 eggs - cup oat bran - cup whole milk

meal 2 - 350g chick/steak - vegies (broccoli/cauliflower/beans)

meal 3 - 350g chick/steak - cup of rice

meal 4 - 350g chick/steak - vegies (broccoli/cauliflower/beans)

- gym

meal 5 - no carb protein powder - 3 eggs - water (possible tbl spoon natty pb)