OK i want to start a cut
but does a Maintenance for me of 2990 cals sound to high to you??
im 5ft 9in and 84kg
i just want to Maintenance right first before i figure out how much of a caloric deficit i should have
cheers
OK i want to start a cut
but does a Maintenance for me of 2990 cals sound to high to you??
im 5ft 9in and 84kg
i just want to Maintenance right first before i figure out how much of a caloric deficit i should have
cheers
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