Post Workout Question

[Soardo]

Yes you can take creatine and protein together and your best choice would be to add a naturally flavored whey to your Cell Tech to make a more complete post workout drink. You can also throw in some glutamine peptides as well.

I know I *can* do this, and essentially I do....my question was more along the lines of is it any more beneficial to separate the intake of creatine and glutamine by an hour or so?

Thanks!