Okay i'll start off with my stats. i'm 18 5'5 i weigh 132lbs im sitting on approx. 15-20% bf Idon't know how to measure it (could be less)
I'm really small and i want to start bulking, problem is i have no idea what do include in my diet! i workout about 4 times a week at home, this is what i do at home..
20x5 situps
10x5 leg raises
10x4 chest flys
10x4 chest press
10x4 tricep extension
10x4 bicep curl (each arm)
I really need to do more but i workout at home and i only have dumbells, a bench press and the tower 200.. GYM ISN'T AN OPTION.
I wanna know how much cardio to do and what type to minimise fat gain during bulking..
I really wanna bulk to like 160lbs for now then keep increasing whilst not having too high of a BF%..
I was wondering if you guys could possibly suggest some effective exercises i could do at home to work chest, shoulders etc. I need to know how much water to drink, how much protein to eat, carbs,fats etc. I could post up a pic if that would help?
I know most of you guys will say nobody will post up a diet for you, go read through the nutrition section etc. but honestly i've done all that and i can't figure it out, I really need help from experienced people, besides i'm not the wealthiest kid.. I WAS contemplating steroids but figured it wasn't worth it so i'd do it naturally... BUT I CAN"T without your help guys.. I pretty much need an overhaul, PLEASE! this would mean the world to me to have people share their inputs with useful information.
ask for my skype or email if that would make it easier.
Peace
Reply With Quote
