Cutting Log / Does this cutting diet look good?

[VitaminX]

Weight 76kg 167.2 pounds
LBM = 66.9 kg 147.2 pounds

TDE = 1698 calories(bmr) X 1.53 = 2598 calories
Calorie deficit = 600 2598- 600= 1991 cals ( I guess its better to slightly overdo the calorie deficit incase I miscalculated the TDE, 45 mins intense weight/bodyweight training plus 45 mins cardio a day sometime a little more)

oh and should i take bcaas before or after workout ?

Multivitamin + fish oil
glucosamine + glutamine 14g
Cals pro/carbs/fat
50g Oats 194 8/33/1
3 whole eggs 195 16/0/12
50ml milk 21 2/3/0
chlorella powder 14(g) 47 7/1/1
Barleygrass 15(g) 26 4/2/0

Meal 1 483 37/39/14

Workout

2 Scoop Soy Protein 240 56/0/2 (sipped on 15 mins before workout and during workout)
63g oats 240 8/35/4 (1 pre 1 post)

Meal 2 480 64/35/6

250g Sweet Potato 190 3/44/0
1 cup Spinach 7 1/0/0
125 g tuna 145 31/0/1
1tbs Olive Oil 120 0/0/14
100g Natural Yoghurt 65 5/8/2

Meal 3 527 40/52/17

Cottage Cheese(300g) 216 38/8/3
50ml milk 21 2/3/0
½ Cup Oats 168 7/28/2
1/2 tbs Olive Oil 60 0/0/7

Meal 4 465 47/39/12

Protein Carbs Fat
Total calories 1955 188g 165g 49g
768cals 660 cals 392 cals
Macro % 39 % 34 % 20 %


edit- upped calories and carbs slightly and slightly lowered fat