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  1. #1
    Join Date
    Oct 2012
    Posts
    50

    workout change

    22y 150lbs 10%bodyfat
    been lifting for 2 years now
    3 day split basic compond movements high intensity, low volume ( i'm an ectomorph )
    Last 8 weeks i used hst and gained alot of strength, but no mass.
    Now i wanna change my routine. My recovery is great so i wanna try this 6 weeks:

    first week:
    monday: chest shoulders triceps
    tuesday: back biceps traps
    wednesday: legs, abs , calves
    thursday: monday workout
    friday:tuesday workout

    second week:
    monday: chest shoulders triceps
    tuesday: back biceps traps
    wednesday: legs, abs , calves
    thursday: tuesday workout
    friday:wednesday workout
    and so on.
    30-35 minutes workout; 2 exercises per bodypart ; only compound
    its that much ?
    many thanks
    Last edited by PrideR; 10-14-2012 at 02:23 PM.

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