Ok so I wanted to do a log on here as well as my personal journal. My goal while on test is to be lean muscle. I am already 230lbs. My diet is geared towards a slight weight loss. I am 25 and 6'2. BF% is unknown, but I can see some of my abdominal muscles.
I am going to be taking 400mg Test Cyp/wk (monday and thursday @200mg)
.25mg Ldex/EOD and adjust as needed.
The only supplements I use are Opti-Men Multi, EAS Protein, and Creatine.
Thursday November 1st was my first pin. Went smooth. Outter quad. Was really surprised as to how easy this was. I didnt hesitate at all. Much like cutting butter is the comparison I can give. I took .5mg Ldex on this day to "jump start" my AI. I did this on my own. Today was also a leg day, which I completed before pinning. I actually ran the Bizzy Diet lower body leg day.
Meals for the day:
2 scoops protein. 8 oz skim milk
1 packet of oatmeal w/water
fiber one bar
black beans, rice, ground turkey, broth (soup/stew)
2 pork chops w/veggies
protein shake
Friday November 2nd. I had Noticeable PIP this morning immediately. Feels much like someone kneed my in the quad. No big deal once I get to walking around and warm it up. I had zero soreness in my lower body from the bizzy leg day yesterday. 120 body weight squats will usually get ya, but I feel great today. I am sure it is some sort of placebo effect but hey, Ill take it. Will be doing the bizzy diet upper day tonight. I usually gear this more toward dumbbells. I love mixing up my workouts. Also, took Ldex .25mg today and will be moving to EOD now.
Meals:
2 scoops protein, milk
oatmeal
fiber one bar
black beans, basmati rice, ground turkey
Any questions, just ask!
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