Results 1 to 10 of 10

Thread: Workout and cutting question

Threaded View

biggjd69 Workout and cutting question 01-10-2013, 02:34 PM
bigsiv Post your diet up buddy with... 01-10-2013, 02:36 PM
Soar I like hitting higher weight... 01-10-2013, 02:38 PM
biggjd69 This is my current diet; ... 01-10-2013, 06:58 PM
Zodiac82 how much cardio are u doin... 01-10-2013, 07:46 PM
biggjd69 3 days a week 30 mins 01-10-2013, 08:30 PM
-' + '-' + '->>405<<-' + '-' + '- not nearly enuff cardio.... 01-10-2013, 10:02 PM
Zodiac82 like 405 said thats not... 01-11-2013, 05:53 AM
Back In Black Make sure you burn as many... 01-11-2013, 06:26 AM
Alinjr Do more cardio. Like SteM is... 01-11-2013, 02:25 PM
Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Jan 2013
    Posts
    197

    Workout and cutting question

    I am trying to cut bodyfat. While I am cutting with my food intake and cardio should I still lift heavy(8-10 reps) or should I go for higher reps. I am reducing my carbs quite a bit. I was thinking of using Wendlers 5/3/1/ while cutting. My current stats are;

    6'0
    230
    20% bodyfat
    age 43.

    I am trying to get to 12-15%.

    What training technique should I use? Thanks
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

Name:	2010-11-02 20.41.57.jpg 
Views:	175 
Size:	1.47 MB 
ID:	131677  

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Download FREE 396 Page Steroid Book/Guide!!

396 Pages of Anabolic Steroid resources, techniques and facts. Discover the best types of Steroids to use to reach specific goals and outcomes.