Big Buy, Big Steps - Nutrition Q&A

[Mr3ig]

I dont want to derail this thread but since there are fewer idoits here..you NEED on that adex immediatly if you plan to stay on cycle. Controlling your E2 levels is paramount!

I can get both Generic Teragon Armidex and Sandoz Anastrozole. What and how much would you recommend? Thanks Lunk1

BIB So this is what i have understood for my set nutrition plan;
Nutrition Plan
6 keto days per week
185g pro
180g fat
24g carbs (preferably fibre/ veggies) to prevent piles! Thank you 951.
1 Refeeding/ loading day per week of carbs for 12-18 hours per week with little fats for the day, consisting of a grueling cardio and heavy weight session before loading/feeding. NO CARDIO ON LOADING DAYS, only weights.

Workouts are to be tailored AROUND MY DIET,
Monday-Wed = Weights (depleting my liver and muscles glycogen)
Monday - Sat = Cardio
Sunday = Heavy weights (with pre workout suppliments) total bidy workout before carb-loading/ refeeding

Does this sound good to you?

I'm still nervous about the 185g protein, perhaps because for years i have always aimed to 2x/3x the protein in my diet. But i'm going to follow your teachings and impliment them from tomorrow if you think that the above text is solid.

Many thanks.

3igz