Ezekial bread vs Rice

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Made French toast and scrambled egg white this morn with it! Compared it to raw oats as well! 1 slice is less calories and less carbs than 1/2 cup of OATS!

Is there a better carb source??? I'm in love with Ezekial bread!

yes the blueberry pancakes i gave u the recipe for. theyre the best carbs i can think of (that are healthy that is)