Day 1 Chest F
Day 2 Back
Day 3 Arms
Day 4 Legs
Day 5 Off
Repeat
25 yo 210lbs 6'2" 12%BF Trying to get to 230lbs
Diet 3500-4000 cals w/300+ grams protein
New Member
Day 1 Chest F
Day 2 Back
Day 3 Arms
Day 4 Legs
Day 5 Off
Repeat
25 yo 210lbs 6'2" 12%BF Trying to get to 230lbs
Diet 3500-4000 cals w/300+ grams protein
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