Looking to lean out and shred.. On a cycle of prop/var right now 1 week in. Here is my diet.



7.30am: 8 Egg whites or 368g liquid egg whites
½ cup Oatmeal/ Cream of wheat
(cinnamon & splenda))

9.30am: 2 Scoops Optimum 100% Whey (8-12oz water/ice)


11.00am: 7oz Chicken breast/Grilled
1 cup brown rice steams/boiled
1 ½ cups green beans


2.00pm: 8oz turkey w/diced onions + mushrooms)
6.5oz white rice, boiled/steamed

3:30 preworkout

4-6 gym


6.00pm 2 Scoops Optimum 100% Whey
(8-12oz water/ice)
4oz pineapple

7:30pm 7oz tilapia, baked
2 cups Green broccoli/spinach

9:00pm 2 scoops Optimum Casein Protein Powder + water & ice



TOTALS: 314G PROTEIN/ 171G COMPLEX, CHO'S GRAM TOTAL 225G/ 23.74G FATS/ TOTAL CALORIES 2241.60

I am 32 5' 10" 190lb 15% BF