1. 200 grams of protein is plenty. You might consider killing carbs for a month, or keep under 100.
2. If I had your stats, I would be cutting with 1700 calories a day. (shocking, I know) At your rate, you will be gaining.
Good luck Braz.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
1. 200 grams of protein is plenty. You might consider killing carbs for a month, or keep under 100.
2. If I had your stats, I would be cutting with 1700 calories a day. (shocking, I know) At your rate, you will be gaining.
Good luck Braz.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
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