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Thread: a good diet for cutting 40 40 20??

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  1. 06-16-2013, 11:04 PM #1
    RajaSultan's Avatar
    RajaSultan
    RajaSultan is offline Associate Member
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    i m 12 and wat is this?
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    a good diet for cutting 40 40 20??

    40 protein
    40 fat
    20 carbs

    these are the foods i eat
    are the foods protein calories etc wrong or something??? please help

    i pan fry my chicken or sometimes boil them

    EDIT:

    LBM calculator diet ....

    GB STICKY DIET calculator height weight etc .....
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: DIET.jpg  Views: 2200  Size: 344.8 KB  ID: 140327  
    Last edited by RajaSultan; 06-17-2013 at 01:27 AM. Reason: a few more diets for cutting :/
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