Sorry.... im 5'8 12st and 40yrs old. Think my bf is about 12%. I train 4xs a week hitting each muscle at least once.... been training yrs. I want to put on some good solid muscle that will stick a around sfter cycle....
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Sorry.... im 5'8 12st and 40yrs old. Think my bf is about 12%. I train 4xs a week hitting each muscle at least once.... been training yrs. I want to put on some good solid muscle that will stick a around sfter cycle....
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