Hi guys,

My cutting cycle is going as planned so I have started to plan my clean build cycle that starts after that. This would be my first clean bulk cycle so what I have done is take my TDEE of 2749 and added about 200 kcal on top of this. I have read the sticky on the subject and there it is recommended to add 500 kcal and reduce as necessary. I prefer to go the other way in adding kcal if this is not enough.

I have put it all in this Google spreadsheet (I know it is one more click) and would very much appreciate some feedback.

Google Spreadsheet: Clean Build Diet - Food

There is a Test-E cycle that goes with this clean bulk that is detailed in the Anabolic section of the forum.

Thanks
~T