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  1. 07-11-2013, 10:40 PM #1
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    BIGTIMEPUSH
    BIGTIMEPUSH is offline Associate Member
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    Post Bigger faster stronger program

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    I used this program in high school and it seemed to really work! Over two years increased max dead lift and squat over 100 pounds and increased 40 meter time by .4 seconds.

    *On Sat there should be Cardio using weights, sleds, and steps. (Steps are used for plyo squats)
    Last edited by BIGTIMEPUSH; 07-11-2013 at 10:45 PM.
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