Austinite's Fat Loss Protocol using Over the Counter Products.

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Where's your cardio routine at? If your lossing 2lbs every week, don't fix the working wheel.

I do 30 min of moderate treadmill plus a 4 minute tabata routine (usually dead landmines) 3 out of the 6 days I'm at the gym. No cardio on leg day and less intense sat and sun after legs on Friday