Quote Originally Posted by hellomycognomen View Post
Looks like a full body workout focusing on major muscles, so it would probably be better to switch the dead lifts with one of the other workouts to balance things out.

I would ask you however that is your motivation for doing shoulder press and dips?

If your goal is to maximally stimulate your shoulders and triceps, there are better options that target specifically these muscles. ie deltoid raises for shoulders and tricep pushdows for triceps.


-Cheers
dips i feel are heavy on the chest for me, they are kind of like a decline press in a way, and shoulder press i always beleived is the best shoulder move by far, i thought compound>isolation is widely accepted as true, especially in strengh training, but i could easily be wrong.

so your suggesting squats day 1 and deadlifts day 2? that could work, i thought doing them both the same day gives me more time to recover inbetween lower body workouts