My Cutting Diet

[sleepstalker]

First things first

Macros

170g PRO
76.5g of FATS
145g of CHO

Weight
~172-175

Bodyfat 20%
Age 27

Diet
Meal 1 Pre
Protein Shake(Plain Whey + Raw Honey+ Slow Starch ie Rolled Oats)

Meal 2 Post
2 Whole Eggs with Good Carbs or 1 glass of Whole Milk(Carbs from Lactose)

Meal 3
8oz Meat with Carbs/Veggies(Sandwich or Burrito) good fats = The meal for work

Meal 4
8oz of Meat with Greens good fats

I may be pulling carbs from meal 3 on off days or cardio days and adding them to my pre or post training.