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Thread: Severe wrist pain couple hours after benching?

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    Severe wrist pain couple hours after benching?

    Going on 3 weeks ago, I was doing close grip bench and at one point felt like I tweaked my wrist slightly. No big deal. Didn't hurt much. I was using wrist wraps since i was kinda heavy at 315 pounds. Anyways...went home and couple hours later my wrist was in excruciating pain. Decided to give it some time but in nearly three weeks there's no relief. There's very little swelling, no bruising, and the pain is isolated to at the wrist right at the base of my thumb. I have very limited range of motion front to back but little pain if I move my hand side to side.

    Anyone have something like this happen to them?

    Also...I am going to go see my doctor at this point...while I waited for an appointment I thought I'd ask just to see if there was anyone else with something similar.

    Click image for larger version. 

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    Last edited by Nubster; 04-06-2015 at 01:05 PM.

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