Hello.
As the title says. I will be starting a 12-week cycle next week with Testosterone Enanthate 500mg per week, injecting 250mg every 3.5d. Well, the cycle is pretty much what Austinite is suggesting in his thread for a beginner.
Current stats
Age: 23
Height: 182cm / ~6ft
Weight: ~95kg / ~208lbs
Bodyfat: 13%ish, getting close to 12 (tested)
Training exp: 4 years on/off. 1,5 year with a solid diet and a program. A bit over 6 months strength-oriented exercises only.
Goal: Add as many weight as possible on the big 3 lifts with minimal fat gain. Getting some serious conditioning in as well. Will be eating clean ~90% of the time. Strictly tracking/counting macros. No drinking, except if I will have a beer or two while sitting out with a friend once in a week or two, no more than that.
Current 1RMs:
(tested every lift while being on a diet for 1m+)
Squat: 165kg / 363.7lbs (tested on a lousy day, maybe -10kg)
Bench: 110kg / 242.5lbs
Deadlift: 200kg / 440.9lbs
OHP: 75kg / 165.3lbs
Big 3 Total: 475kg / 1047.2lbs
I will be getting my bodyfat percentage checked tomorrow. Injecting for the first time next monday. Unfortunately bloodwork cannot be done pre-cycle, but I will be getting mid-BW and post-BW. Taking a risk there, but I've been living a very healthy lifestyle for a couple of years, so everything should be good to go. Feel free to comment anything! I will MAYBE post pictures/videos, not promising anything, but I will surely keep you posted.
I attached my program/cycle plan into this post. The workout program might and probably will change upon how I feel when the stuff starts to kick in. Wish me luck!
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