Ingredients:
2 scoops whey (~50g)
0.5 cup oats
300ml milk
Frozen fruit (2 handfuls)
Method:
Blend that shit!
Description:
Stumbled upon this by accident. Was intending to just make my usual shake with some added fruit. Turned into this glorious beast!
I used 1/2 a banana, Palm full of blueberries and around 6 strawberries. Mine was pre-frozen fruit from the supermarket! They've got so much!
Add more fruit to thicken or flavour. The oats give it a good texture. I ate mine immediately. But decant to a Tupperware tub and freeze for a later snack.
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