Hi,
I've been generally training for about 12 years. 6 of those years had been serious training for Olympic lifting competitions. During which I had 2 knee meniscus tears and subsequent operations, and finally a major shoulder dislocation during competition
which ended my Oly lifting career. I've had surgeries for all 3 injuries but after the shoulder I simply cannot jerk or snatch the weights I used to, which were not even what I needed to reach the goals I wanted, so my coach converted me to a powerlifter over the past 12 months.
Thus far managed raw 485/285/605. Just wanted to give some background on me to help those with the knowledge and or experience to advise on what would be a good first cycle for powerlifting gains ? and how would that evolve ?
Damn the spam filter raped my post, I hope I made sense
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