Hi guys,

My stats
Age - 30
Weight - 173
Height - 5'8
Goal - clean bulk

I consumed 3200 calories (40/40/20) for roughly 8 weeks but I didn't gain weight at all.

Protien source - 2 scoops of isolate, 1litre egg whites, 1 or 2 Chicken breast, 1 protien bar

Carb source - 180gms of oats, 750gms of yams or white rice if don't feel like eating yams

Fat source - ground flax, coconut milk, less sodium peanuts and pistachios


If I increase my carb intake I know i will get bigger but I also get fat around my waist which I don't want.

Can I increase my calories by consuming healthy fats?

My macros would be 306p/350c/97f.

Thanks in advance.